Stress and Resilience

Course duration: 2.5 hours
Course price per person: £185

Our Stress and Resilience course helps individuals, managers and teams understand how stress shows up, what can contribute to it, and how to respond in ways that support wellbeing and resilience. 

The course explores the emotional, physical and behavioural impact of stress, including how trauma can affect people at work. It also introduces practical approaches to creating a more trauma-informed workplace, including the use of the CALMER framework to support compassionate, confident and consistent responses. 

Participants will come away with practical tools to manage stress, strengthen personal resilience, use mindfulness to support wellbeing, and build healthier patterns of support within their teams. 

This course explores: 

• How to recognise early signs of stress in ourselves and others  

• Common causes of workplace stress and how they can build over time  

• The ways stress and trauma can affect behaviour, communication and wellbeing  

• How trauma-informed principles can support safer, more compassionate workplaces  

• The CALMER framework as a practical approach to responding to distress  

• Strategies for managing stress and strengthening personal resilience  

• Simple mindfulness techniques to support focus, regulation and wellbeing  

• Practical tools managers can use to support team members experiencing stress  

• Ways to build team resilience through connection, communication and shared support