In partnership with SECE Mind, Spec Training, and CrossFit Rayleigh, the CrossFit Teens project is dedicated to promoting positive mental health and wellbeing for young people.
As part of our wellbeing initiatives, we also run Walk & Talk – a weekly walking group designed to support both the physical and emotional wellbeing of young people.
WHY CROSSFIT TEENS?
Develop confidence, functional fitness and mental toughness .
Learn teamwork, discipline, and resilience
Form social connections in a welcoming group environment
“We’re creating an inclusive, accessible, and engaging space where teens of all fitness levels can thrive physically and mentally.
Our mission is to foster a culture of health, resilience, and connection through fun, supportive training.”
DAMON - Head Coach/Owner
Strength & Conditioning
How it works…
Learn lifting techniques and bodyweight exercises
Improve mobility and movement efficiency
Focus on safe form and injury prevention
What’s the format?
Weekly sessions (45–60 minutes each)
Structured with a warm-up, main workout, and cool-down
Teens can join at any time, with 12-week cycles available to track progress
Extra community events, fitness challenges, and competitions keep participants engaged and motivated
Walk and Talk
How It Works…
Get active in the fresh air
Explore new walking routes in the local area
Connect with others through open, pressure-free conversation
What’s the format?
One session per week (60 minutes)
Includes a relaxed group walk and optional group discussions
Weekly routes vary: parks, coastal paths, woodlands, riversides, and more
Open to new participants any time
Includes special events like longer hikes, charity walks, and social meet-ups