Time to Talk Day: Why Talking About Mental Health Matters

Time to Talk Day is the nation’s biggest mental health conversation. Taking place each year, the campaign encourages people across the UK to be more open about mental health and to help break down the stigma that still surrounds it. The message is simple but powerful: talking about mental health can make a real difference.

For many people, starting a conversation can feel difficult. Worries about being judged, misunderstood, or not knowing what to say can prevent people from opening up. Time to Talk Day exists to challenge these barriers and remind us all that a conversation — whether it’s with a friend, colleague, family member, or a stranger can be the first step towards support, understanding, and recovery.

Supporting Time to Talk Day in Our Community

This year, SECE Mind was proud to support Time to Talk Day through two community-focused events, both designed to create safe, welcoming spaces for conversation and connection.

Our day began at Southend Central train station, where we joined Combat2Coffee, C2C, and Basildon Mind to engage with local residents. Busy public spaces like train stations can often feel rushed and impersonal, so taking time to pause and talk can be especially meaningful.

The Combat2Coffee team were on hand providing tea, coffee, and hot chocolate, helping to create a relaxed and friendly atmosphere. Hot drinks and open conversations offered people a moment to stop, connect, and talk about mental health whether sharing personal experiences or simply learning more about the support available in their community.

Combat2Coffee’s work to improve the mental health and wellbeing of the armed forces community and their families aligned closely with the aims of Time to Talk Day, highlighting the importance of tailored support and understanding for different communities.

Connecting Through Nature and Conversation

Later in the day, we joined Kinder Essex and Rochford District Council for a wellbeing walk at Cherry Orchard Country Park. Walking side by side in nature can make conversations feel easier and less formal, helping people to open up in a supportive environment.

The walk encouraged council staff to take time away from their desks, connect with colleagues, and talk about wellbeing. Creating opportunities for open conversations in the workplace is vital, as many people experience mental health challenges at work but feel unable to speak openly about them.

Why Talking Really Does Matter

Talking about mental health doesn’t mean having all the answers. Sometimes it’s about listening, being present, and letting someone know they’re not alone. Research consistently shows that people who feel able to talk openly about their mental health are more likely to seek help earlier and feel supported in managing their wellbeing.

Time to Talk Day reminds us that everyone has a role to play. By starting conversations, checking in with others, and creating environments where talking is normal and encouraged, we can help reduce stigma and build stronger, more compassionate communities.

At SECE Mind, we believe that conversations can change lives. Time to Talk Day is just one day, but the impact of talking and listening can last far beyond it.