Are you still talking? Let’s keep the conversation-and the movement-going
Too often, people are told (directly or indirectly) to keep things to themselves or to just get on with it. But the truth is, talking – really talking – about how we feel is not only brave, it’s essential. Opening up is one of the most powerful tools we have in protecting our mental wellbeing.
Why talking matters
Mental health affects us all. Whether it’s stress, anxiety, depression, grief or burnout, these challenges don’t discriminate. And when left unspoken, they can take the root and grow, quietly influencing every part of our lives – from our relationships to our performance at work, and even our physical health.
Talking helps. It creates space for understanding, for relief, and for change. It helps us connect with others and feel less alone. It allows for early intervention, support, and healing.
So yes – we are still talking. And we’re encouraging you to do the same.
The Mind-Body Connection
Looking after your mental health isn’t just about words- it’s also about action. One of the most effective ways to support your mental wellbeing is by taking care of your physical health. Movement and exercise don’t just strengthen your body; they uplift the mind.
Benefits of regular exercise for mental health:
· Reduces stress and anxiety by realising endorphins- your body’s natural mood boosters.
· Improves sleep, which is vital for emotional regulation and clarity
· Boots self-esteem through achievement and body confidence
· Provides structure and routine, helping to create stability during difficult times
· Encourages social interaction, which can reduce feeling of isolation
And you don’t need to be an athlete to benefit. Whether it’s a walk in the park, a dance class, or a gym session, every bit of movement counts.
Local services, real impact
We’re proud to work alongside local partners who share our commitment to building healthier, stronger communities – inside and out.
One of those partners is Damon Fouch, founder of CrossFit Rayleigh. Damon has been a passionate advocate for the connection between mental and physical wellbeing. At CrossFit Rayleigh, the focus isn’t just on fitness- it’s on creating a supportive, inclusive environment where people can grow, challenge themselves, and feel part of something bigger.
Through our collaboration with Damon and his team, we’re helping people in the community stay active, stay connected, and most importantly – keep talking.
“Talking to someone or a group of people is such a powerful tool. It helps us all, just talking through those life or daily problems can make a huge difference. It lifts a weight of your shoulders, I have found this personally a great way to get the day going. Especially in nature and the great outdoors”
Keep the conversation going
So, next time someone asks, “are you still talking?” – say yes. Say it proudly.
Talk to a friend. Join a local fitness class. Go for a walk. Reach out to a professional if you need support. Take that first step – whether it’s a conversation or a workout. It all counts.
Your mental health matters. Your voice matters. And yes, we are still listening.